In the legendary movie ‘Down by law’ by Jim Jarmush three refugees (Roberto benigni, Tom Waits and John Lurie) ride a small boat in unkown territory. When they reach a familiar location, one of them exclaims: “We Keep Going in Circles”. At this exact moment the boat begins to sink. And so it is with destructive habits and vices we are unable -or even unwilling- to shake off. One way to have your personal shortcoming(s) in focus everyday is to have it tattoed on your wrist, like a permanent peeking note that surviced high school. Italian writer Sandro Veronesi did exacly that. In an interview with european newspaper NRC he explained that he had the word ‘No’ tattooed on his right wrist to remind him of the fact that he should say No more often.